The Mastermind Meditation Technique.
The Mastermind Meditation Technique is a simple and powerful way to reduce your stress levels within only minutes. Relieve your Stress Levels today and achieve freedom from stress in just 7 days.
Feeling stressed out? Bills piling up, spouse in a bad mood, and your boss is getting on your nerves?
It seems like everyone is stressed out these days, which leads to even more stress for everyone else.
Now what if I told you there was a simple method you could use to minimise your stress levels… in as little as 10 or 20 minutes a day?
No it’s not yoga, powerlifting, some exotic supplement or ceremony. It’s also not reading books, or going out to the park.
You don’t need to go anywhere, or have anything to do this technique (other than a pair of headphones, but even those are optional).
And once you apply it, you’ll instantly feel less stress… AND your whole day will be less stressful as well.
What is it
7 Days of training to a stress free life made of short, easy to digest lessons of 10-20 minutes each.
After just a couple of days, you’ll gain the skill to completely manage your stress levels at will.
You follow one lesson each morning, then go through your whole day with less stress.
The best part
Once you learn this technique, you’ll be able to do it anywhere, anytime. You won’t need the lessons anymore, you’ll be fully able to control your stress levels and other negative feelings.
A simple technique to de-stress.
Try it now for free.
A Glimpse Of What You’ll Find Inside
Day 1 – Instant Relief
On Day 1, you’ll measure your baseline stress level. This helps you see your progress before and after.
You’ll learn the reason why we’re so distracted and can’t seem to focus. Plus, you’ll see how this leads to ever-present stress in many people.
Most importantly, you’ll learn the beginners Mastermind Meditation Technique to instantly release stress from your body and mind.
There’s nothing weird involved, all you need is:
– 15 minutes of uninterrupted time
– Headphones or earbuds (optional)
Day 2 – Reinforce And Strengthen
Day 2 goes back over the basic Mastermind Meditation Method once again to reinforce and strengthen those associations in your mind.
You may be able to achieve a slightly deeper sense of stress reduction, and get started developing the habit.
Most importantly, Day 2 will get you fully primed and ready for the full Mastermind Technique on Day 3.
Day 3 – The Full Technique
On Day 3, You learn how you can perform a ‘hard reset’ for your mind every single morning.
This means you get to start each day with a clean slate, free from distractions, pressing emotions, and stressful thoughts.
- You’re de-stressed, unburdened from excessive thoughts.
- You’ll learn why you shouldn’t judge your practice session.
- You’ll learn the full technique, including a replacement point to focus your mind on while practicing (very effective for blocking stressful thoughts).
Day 4 – Powerful Simplicity
On Day 4, you learn what to do about distractions that pop up during your practice and in your daily life, and how to stop them from disrupting your focus and affecting your stress levels.
You’ll learn how you can:
- Develop a useful attitude that lets stressful or negative thoughts pass by
- Advance to your first 15 minute long practice for even deeper stress-relief
- Avoid getting sucked into specific lines of thinking, judging and labelling.
- Treat stressful thoughts with *no stickyness*, letting them go their own way instead of changing your mood
Day 5 – Your new habit
It’s no good to develop a skill that lets you control your stress levels if it’s left on the shelf.
When you go through Day 5, you’ll learn:
- How to separate your thoughts from your emotions, so called ‘Emotional Chain Reactions’ (This is the most powerful skill you’ll develop. Once you have it, you can decide what thoughts will affect you emotionally, and interrupt or change them before it happens)
- Your first full 20 minute session, the highest level for maximum stress-relief.
- How to live a less stressful life, with a better memory, better health, better relationships, more happiness, and more…
Learn how you can commit yourself to a challenge and practice daily for at least 4 weeks to start. This will naturally create the motivation to carry you the rest of the way (for life if you so desire!).
“In life you cannot control what happens to you, but you can control how you react to it.”
Day 6 – Find your Why
What’s the best way to ensure you stay consistent with your new habit?
That’s what Day 6 goes over – how you can identify your ‘WHY’ for practicing the Mastermind Meditation Technique.
This will act as a powerful ‘trigger’ for practicing and staying consistent even when your mind tries to convince you that today you ‘just don’t have the time’ or ‘don’t feel like it’.
- You’ll learn why each session is 20 minutes, and when you should practice longer (and shorter!)
- You’ll learn how to free your mind from the usual overthinking to give your body an extra ‘boost’
- You’ll learn about ‘the present moment’, the place where your entire life unfolds.
All the best moments in your life happened when you were 100% present. Not being present, not being right here and right now steals your life away.
You’ll learn how you can appreciate the present moment, and how to slip into that state at will (no matter if you’re washing dishes or working on your dream project).
Day 7 – Your final lesson
When you finish Day 7, you will have the complete Mastermind Meditation Technique at your disposal, anytime and anywhere you are.
No matter how stressful the world around you gets – you can always regain balance and achieve harmony in minutes.
You will be in charge of your inner world.
Day 7 goes back over the key points and lessons you learned in the past few days, drilling them deep into your mind.
You’ll be able to practise this technique forever, taking responsibility for your stress levels, emotions and your mental health.
Less Stress Starts Now
And Keep It Away From You For Life
If you haven’t gone through Day 1 of the Course yet, you can do so for free here.
Try it by clicking the button below:
I never would’ve thought that clicking a random facebook link could change my life forever! Thank you!
The Mastermind Technique can literally make my stress disappear! I can’t wait to keep going!
I can feel that I’m living a more positive life and I have more control over my thoughts and emotions.
I can’t believe how well it works! Such a simple technique, yet so powerful. Thank you Mastermind!
I can’t thank you enough, sitting here now I can say you’ve changed my life, for the better.
I never felt stronger before. I can deal with heavy situations and a lot of pressure on myself much better!